Services & Investment

Invest in Your Health. Optimize Your Longevity.

Recovery Services

Private recovery services designed to support performance, resilience, and overall well-being.


Traditional High-Heat Sauna

45 Minutes | $49 $39 Introductory Rate Through October 31

Supports:

  • Circulation
  • Recovery
  • Relaxation
  • Heat conditioning

Private changing room and shower included.

For a shared experience, you may add a guest for an additional fee.

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Hybrid Sauna

45 Minutes | $54 $44 Introductory Rate Through October 31

Supports:

  • Traditional or infrared heat therapy
  • Recovery and relaxation
  • Red light therapy benefits

Private changing room and shower included.

For a shared experience, you may add a guest for an additional fee.

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Red Light Therapy

30 Minutes | $29 $19 Introductory Rate Through October 31

Supports:

  • Cellular recovery
  • Reduced inflammation
  • Healthy skin
  • Overall wellness

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Cold Plunge

20 Minutes | $34 $24 Introductory Rate Through October 31 Supports:

Supports:

  • Recovery
  • Mental clarity
  • Reduced inflammation
  • Resilience

For a shared experience, you may add a guest for an additional fee.

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Fire & Ice Contrast Therapy

50 Minutes | $74 $64 Introductory Rate Through October 31 

Includes:

  • Hybrid Sauna
  • Cold Plunge
  • Private recovery suite

For a shared experience, you may add a guest for an additional fee.

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Add a Guest

$15 $10 Introductory Rate Through October 31

Bring a friend, family member, teammate, or partner to eligible recovery sessions

Performance Testing

Objective data that helps you understand how your body moves, performs, and recovers.

 

Movement & Performance Screen

30 Minutes | Up to 4 Assessments | $149 $129 Introductory Rate Through October 31

Includes any combination of up to 4 assessments from:

Best for:

  • Injury prevention
  • Baseline testing
  • Movement analysis

     

    Comprehensive Performance Evaluation

    45 Minutes | Up to 6 Assessments | $199 $179 Introductory Rate Through October 31

    Includes any combination of up to 6 assessments from:

    Best for:

    • Active adults
    • Athletes
    • Performance optimization

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    Elite Performance Assessment

    60 Minutes | Up to 8 Assessments | $249 $229 Introductory Rate Through October 31

    Includes any combination of up to 8 assessments from:

    Best for:

    • Competitive athletes
    • High performers
    • Advanced baseline testing

    Metabolic & Body Composition Testing

    Clinical-grade assessments that provide measurable insights into health, fitness, and longevity.

       

      Resting Metabolic Rate Assessment

      30 Minutes | $79 $59 Introductory Rate Through October 31

      Measures:

      • Calorie expenditure at rest
      • Metabolic efficiency
      • Personalized nutrition insights

       

      VO₂ Max Assessment

      45 Minutes | $149 $129 Introductory Rate Through October 31

      Measures:

      • Cardiovascular fitness
      • Aerobic capacity
      • Training zones
      • Longevity-related fitness metrics

       

      DEXA Body Composition Scan

      20 Minutes | $249 $199 Introductory Rate Through October 31

      Measures:

      • Body fat percentage
      • Lean muscle mass
      • Bone density
      • Regional body composition

      One of the Most Comprehensive Health Baseline Assessments Available