Functional Movement & Performance Testing

Move Better. Perform Better. Stay Stronger Longer.

Our Functional Movement & Performance Assessments combine strength testing, balance evaluation, motion analysis, and mobility screening to provide a comprehensive picture of how your body moves and performs. By evaluating strength, stability, balance, and movement quality, we can identify limitations, asymmetries, and areas for improvement before they contribute to injury or reduced performance. Whether your goal is athletic performance, injury prevention, recovery, weight loss, or healthy aging, our testing provides objective data to help you move with greater confidence and longevity.

✅ Measure strength, power, balance, and mobility

✅ Detect movement inefficiencies and asymmetries

✅ Monitor progress with objective data

✅ Support injury prevention and recovery 

✅ Optimize training and exercise programs

✅ Promote healthy aging and long-term physical resilience

Why Performance Testing Matters

  • Prevent Injury

Identify movement limitations and asymmetries before they lead to pain or injury.

  • Optimize Performance

Understand your strengths and opportunities to improve athletic performance.

  • Track Progress

Monitor objective changes in strength, balance, and movement quality over time.

  • Support Healthy Aging

Maintain mobility, stability, and physical independence throughout life.

Frequently Asked Questions

What technologies are used during the assessment?

Our Functional Movement & Performance Assessments utilize advanced technologies including VALD DynaMo+, VALD ForceDecks, and Kinetisense 3D Motion Capture. Together, these tools provide objective measurements of strength, balance, force production, mobility, posture, and movement quality to help identify limitations, asymmetries, and opportunities for improvement.

What does performance testing measure?

Performance testing evaluates key indicators of physical function, including strength, balance, stability, power, mobility, range of motion, and movement quality. These measurements help create a comprehensive picture of how your body moves and performs during everyday activities, exercise, and athletic participation.

Who can benefit from a Functional Movement & Performance Assessment?

These assessments are valuable for athletes, active adults, individuals recovering from injury, those beginning a new fitness program, and anyone interested in maintaining mobility and physical function as they age. The objective data can help guide training, recovery, injury prevention, and long-term wellness strategies.

How are my results used?

Your results help identify strengths, weaknesses, movement asymmetries, and areas for improvement. This information can be used to optimize exercise programs, monitor progress over time, support recovery, and reduce injury risk.

How often should I repeat testing?

Many clients choose to retest every 3-6 months to track progress and evaluate the effectiveness of their training, rehabilitation, or wellness program. Periodic reassessment allows you to objectively measure improvements in strength, balance, mobility, and movement quality.