DEXA scans provide unmatched precision in body composition analysis, helping you know where to train and focus. 

No more crude estimates or overtraining. Discover how many calories you burn at rest and your precise exercise intensity zones to burn fat, maximize recovery, and optimize performance with VO₂ Max and Resting Metabolic Rate (RMR) testing.

Kinetisense 3D Motion Capture technology delivers objective insights into posture, balance, mobility, and movement quality, helping identify limitations, reduce injury risk, and optimize performance for long-term health.

VALD DynaMo grip and muscle strength testing provides precise, objective measurement of muscle strength and imbalance using advanced handheld dynamometry. Unlike traditional manual muscle testing, DynaMo quantifies force output in real time.

VALD ForceDecks Testing delivers lab-grade insight into how your body produces and absorbs force. Using dual force plates, we analyze movements like jumps and balance tasks to quantify power, symmetry, stability, and neuromuscular control.

Designed to provide a full picture of your physiology and movement, this assessment includes cardiologist-informed insights and personalized recommendations with Dr. Kelly Waespe, MD to support long-term health, performance, and recovery.

Traditional dry heat and infrared sauna therapy deliver proven benefits for recovery, circulation, stress management, and long-term wellness.

Elevate your wellness routine and unlock faster recovery and all day energy by taking a LIT cold plunge. Cold plunge therapy is the must-have practice for people who want peak performance.

4 Panel Full Body 300 LED Red Light Therapy System delivers powerful red and near-infrared light for full-body treatment, designed for recovery, skin rejuvenation, and pain relief.