Recovery Optimization

Dual Heat Sauna

Enjoy our traditional dry heat sauna or step into our hybrid sauna that combines the best of both worlds: full-spectrum infrared therapy or a powerful traditional dry heater for a truly customizable heat experience.

✅ Bench seating: Layout allows for customizable heat exposure and comfortable lounging.

✅ Red Light Therapy: Red light therapy, designed to support skin health, muscle recovery, and overall wellness. Red light therapy is available as the primary heating element or as an add-on service to our traditional dry heat sauna.

✅ Bluetooth connectivity: Listen to your favorite music or meditate on a podcast while enjoying the benefits of sauna.

✅ Traditional Sauna Stove: Engineered in Finland, where longevity benefits of sauna were reported in the Finnish Heart Study. 

Why Heat Therapy Matters

Heat therapy supports recovery, circulation, and mental clarity. as the body warms, blood flow increases, muscles relax, and the nervous system calms. over time this simple practice supports stronger recovery, better sleep, and a clearer mind.

  • All-In-One Sauna

    Get the benefits of a 200F Traditional Sauna or 150F Infrared in one sauna.

  • Red-Light Therapy

    Built-in red light therapy, designed to support skin health, muscle recovery, and overall wellness.

  • BLE Connected

    Connect to your favorite podcast or music while your relax.

Frequently Asked Questions

How often can I use a sauna?

3–4 times per week is typical, though daily use is safe if you listen to your body and hydrate.

How long should I stay in a sauna?

Generally 10–20 minutes. Beginners should start with shorter, 10–15 minute sessions.

What should I do after a sauna?

Shower with lukewarm or cold water to remove sweat, and hydrate with water or electrolytes. We provide electrolyte replacement packs, water bottles, and a shower with toiletries for your convenience.